Warm-Up
AMRAP x 8 MINUTES
250m Row
20 Single Unders*
5 Clean Grip Deadlifts
5 Hang High-Pulls
5 Hang Power Cleans
10 Elbow Punches
“BOGO”
AMRAP x 20 MINUTES
500m Row
10 Hang Power Cleans (135/95)
50 Double Unders
250m Row
5 Hang Power Cleans
25 Double Unders
(Score is Rounds + Reps)
Optional After Party
FOR TIME
21-15-9-15-21
Barbell Curls (45/35)
Barbell Wide-Grip Bent Over Row
(Score is Time)
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