Warm-up
ON A 5:00 RUNNING CLOCK…
250m Row
50 Jumping Jacks
40 Mountain Climbers
20 Up-Downs
10 DB Renegade Rows*
*1 Rep = Row (R) + Row (L) + Push-up.
Strength
5-5-5-5
Bench Press for load:
#1: 5 reps
Workout
EVERY 2:00 x 6 SETS
250m Row
Max Man Makers (35/25) w/ remainder
(Score is Each Set for Time)
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