Warm-up
2 ROUNDS
10/10 Leg Swings
5 Bootstrappers
5 Inch Worms + Push-Up
5/5 Single Leg RDL
Into…
2 ROUNDS
:20 Hollow Hold
10 Good Mornings
8 Groiners
6 Up-Downs with Jump
Extended Warm-up
EMOM x 12 MINUTES
MIN 1 – Building to Heavy 5-Rep Deadlift*
MIN 2 – 20 Hollow Rocks
*Start moderate and build each round. Goal is to end very close or slightly above workout weight.
(Score is Weight)
Workout
FOR TIME
10-8-6
Deadlifts (315/205)
10-20-30
Burpee to Target*
*Ideally 6″ Above Standing Reach
**10min time cap
(Score is Time)
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