Warmup
Skill/Strength
Thoracic Spine Mobility
Press Week 3
10min EMOM, Alt Minutes
10 Presses at 40%
30 seconds Handstand Hold
Workout
21 Power Cleans
21 KB Swings (53/35)
250m Row
15 Thrustera
15 CTB Pull-ups
250m Row
9 OHS
9 HSPU
250m Row
– single barbell at 135/95
After Party
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