Workout of the Day
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05/18/2025 Sunday Workout
WARM UP1 ROUND (25’ for each movement)200m RunWalking Samson LungesToe WalkWalking Toe TouchesHeel WalksWalking Figure 4 SquatHigh KneesWalking Lateral LungesButt Kickers200m Run Into… 2-3 ROUNDS (Time Permitting)10 DB Alt. Around… Continue reading
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05/17/2025 Saturday Workout
WARM UP2 ROUNDS1:00 Bike12 Good Mornings12 Cossack Squats12 Air Squats12 Dead Bugs6 Slow Cat Cows Into… 2 ROUNDS:20 Moderate Hard Bike:10 Easy Bike:20 Moderate Hard Bike:10 Easy Bike12 Sit Ups12… Continue reading
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05/16/2025 Friday Workout
WARM UP1 ROUND400m Run or 2 min Cardio5 Inchworm Push-Ups10 Squat Jumps10/10 Single Leg Glute Bridge Ups Into … 2 ROUNDS200m Run or 1 min Cardio5 Strict Press10 Front Squats5… Continue reading