Workout of the Day
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06/01/2025 Sunday Workout
WARM UP1 ROUND400m Run8 Groiners10 Scap Pull Ups5/5 Leg Swings Into… 1 ROUND200m Run4/4 Split Squats10 Banded Straight Arm Push Downs5/5 Figure 4 Stretch Into… 1 ROUND100m MedBall Run8 Lunges10… Continue reading
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05/31/2025 Saturday Workout
WARM UPEMOM x 4 MINUTES (:40 ON / :20 OFF)MIN 1: Samson LungesMIN 2: Pike Push-UpsMIN 3: Good MorningsMIN 4: Up-Downs Into… EMOM x 8 MINUTES (:40 ON / :20… Continue reading
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05/30/2025 Friday Workout
WARM UP2 ROUNDS10 Air Squat8 Cossack Squat20 Alt Piked Toe Taps10 Scap Push Up10 Groiners W/ Twist Into… 1-2 ROUNDS5 Front Squats5 Strict Press8 Piked Push-Up5 BB Thruster STRENGTHON AN… Continue reading