Workout of the Day
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04/27/2025 Sunday Workout
WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading
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04/26/2025 Saturday Workout
WARM UPAMRAP x 7 MINUTES8/6 Cal Row8 Up-Downs*8 Alt. Step-Ups*100m Run or 1 min Cardio *Complete 5 Burpees / 5 Box Jumps halfway through AMRAP. PARTNER WORKOUTIN TEAMS OF 2…… Continue reading
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04/25/2025 Friday Workout
WARM UP1-2 ROUNDS10 Alt. 90-90 Rotations5/5 Med. Ball Around the Worlds10 Alt. Med. Ball Plank Rolls10 Med. Ball Hamstring Curls Into… 1-2 ROUNDS10 Alt. Elbow Punches10 Air Squats to Med…. Continue reading