Workout of the Day
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05/12/2024 Sunday’s Workout
WARMUP 1 ROUND100m Run:45 Plank8/8 Bent Over Row5 Inch Worm into Down Dog Into… 1 ROUND200m Row or Run:30/:30 Side Plank8/8 Single Arm Renegade Row16 Piked Shoulder Taps Into… 1… Continue reading
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05/11/2024 Saturday’s Workout
WARMUP AMRAP X 8 MIN6 Bootstrappers8 Squat with a T Spine Twist:30 Active Hang6 Med Ball Front Squats8 PVC Pass Throughs10 Scap Pull-Ups (Kip Swings on Round 2) STRENGTH EMOM… Continue reading
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05/10/2024 Friday’s Workout
WARMUP AMRAP x 8 MINUTES5 Up-Downs10 Scap Push Ups5/5 Moose Antlers10 Alt Box Step Ups5 Burpees10 Banded Pull Aparts5 Tempo Push-Up (31X1)10 Alt Groiners STRENGTH Bench Press for load:ON A… Continue reading