Workout of the Day
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05/26/2024 Sunday’s Workout
WARMUP EMOM x 5 MINUTES (:40 ON / :20 OFF)MIN 1 – Cardio Choice 1MIN 2 – Static Hold 1MIN 3 – Cardio Choice 2MIN 4 – Static Hold 2MIN… Continue reading
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05/25/2024 Saturday’s Workout
WARMUP MOBILITY FLOW (COACH LED)1 ROUND5 Inch Worm to Up-Dog5/5 Groiners + Twist:30/:30 Child’s Pose5/5 Cat-Cow5/5 Moose Antlers:30 Bottom of the Squat Hold AMRAP X 10 MIN6 Lateral Box Step-Overs8… Continue reading
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05/24/2024 Friday’s Workout
WARMUP 2 ROUNDS5 Cat Cows10 Alt. Bird Dogs15 Vertical Jumps (land in quarter squat)20 Hollow Rocks Into… 2 ROUNDS5 Scap Pull-Ups + 5 Kip Swings10 Empty BB Deadlifts15 Air Squats*20… Continue reading