Workout of the Day
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05/04/2025 Sunday Workout
WARMUP20’ LINE DRILLSToy SoldiersWalking GroinersToe WalkHeel WalkCrouching Side StepsKareokes200m Run Into… AMRAP x 5 MINUTES10 Toe Touch Jumping Jacks10 Sumo Good Morning10 Double Unders or 20 Single Unders10 Conventional Deadlifts… Continue reading
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05/03/2025 Saturday Workout
WARMUP2 ROUNDS200m Run10 Scap Pull-Ups10 Ring Rows10 Walking Lunge15 Hollow Rocks12 Alt. Supermans Into.. 1 ROUND8 Kip Swings:15 HS Hold (:15 DB OH Hold)8 Kipping Knees to Chest3 Slow Eccentric… Continue reading
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05/02/2025 Friday Workout
WARMUP2 ROUNDS7 Up-Downs7 DB Deadlifts7 DB Shrugs→7 DB Hang Power Cleans7 DBL DB Russian Swings5 Cat/Cows Into… 1-2 ROUNDS (Time Permitting)5 Clean Deadlifts5 Hang High Pulls10 Alt. Elbow Punches5 Strict… Continue reading