Workout of the Day
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05/11/2025 Sunday Workout
WARM UPTABATA ROW (8 Rounds – :20 Work // :10 Rest) Into… 2 ROUNDS10 Alt. Deadbugs → 10 Sit-Ups10 Scap Push-Ups → 10 Hand Release Push-Ups10 Alt. Step-Ups A MOTHER… Continue reading
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05/10/2025 Saturday Workout
WARM UP400m Run or 2 Min Cardio Choice Into… Line Drills (25ft Lengths)Figure 4 StretchInch WormsBunny HopsHigh KneesButt Kickers Into… 2 ROUNDS200m Jog or 1 Min Cardio Choice40 Single Unders*10… Continue reading
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05/09/2025 Friday Workout
WARM UP2 ROUNDS15 Toe Touch Jumping Jacks10 Air Squats10 Elbow Punches5 Hang Muscle Cleans8 BB Strict Press Into… 2 ROUNDS10 Bootstrappers10 WB Thrusters → 10 Wall Balls5 Hang Power Cleans8… Continue reading