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Ranging from a group of friends who want to workout together to sports teams looking for off-season training programs, Group training fits these needs. Group training offers flexibility in scheduling and goals. We’ve worked with many teams over the years who are seeking to achieve sport-specific goals without compromising their ability to tackle other activities along the way.

Email us at info@birdtownstrength.com to learn more about Group Training at BTS.

 
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Workout of the Day

  • 03/30/2025 Sunday Workout

    WARM UP200M RUN into… 25’ LINE DRILLSFloor ScrapersQuad StretchSide Shuttle (Down + Back)Toy SoldiersSamson LungesBear CrawlBurpee Broad Jump Into… 2-3 ROUNDS5 Tempo Push Ups (31X0) (RND 2+3: 8 Push Ups*)10… Continue reading

     
 

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