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Ranging from a group of friends who want to workout together to sports teams looking for off-season training programs, Group training fits these needs. Group training offers flexibility in scheduling and goals. We’ve worked with many teams over the years who are seeking to achieve sport-specific goals without compromising their ability to tackle other activities along the way.

Email us at info@birdtownstrength.com to learn more about Group Training at BTS.

 
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Workout of the Day

  • 06/01/2025 Sunday Workout

    WARM UP1 ROUND400m Run8 Groiners10 Scap Pull Ups5/5 Leg Swings Into… 1 ROUND200m Run4/4 Split Squats10 Banded Straight Arm Push Downs5/5 Figure 4 Stretch Into… 1 ROUND100m MedBall Run8 Lunges10… Continue reading

     
 

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