We recognize that some folks want more individualized attention to help attain their health and wellness goals. Personal training sessions are catered to fit your needs and goals. One-on-one sessions can offer phenomenal benefits to new and experienced athletes: learn how to do a movement for the first time or really take some time to hone in on a skill or lift you’ve been struggling with.
Email us at info@birdtownstrength.com to learn more about PT at BTS.
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