The tradition continues! We’ve done this every year since 2013 and we’re back at it!
WARMUP
WOD 1:
“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute:
1 Push Press (115/75)
1 Burpee
2nd Minute:
2 Push Presses (115/75)
2 Burpees
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.
Score is the “death by” score of the first person who fails. Ex: 9+4 is both partners’ score, if the first person fails after the fourth rep in the tenth round.
7min Rest, then…
WOD 2:
“THE MAKEUP”
6 Rounds for Time:
5 Power Cleans (135/95)
10 Pull-ups
200m Row
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