Warm-up
AMRAP x 5 MINUTES
5 Upright KB High Pulls (Right)
5 KB Push Press (Right)
5 Upright KB High Pulls (Left)
5 KB Push Press (Left)
:30 Row
10 Kip Swings
Strength
3 SETS
7 SA KB Snatch (R)
10 SA OH KB Lunge (R)
7 SA KB Snatch (L)
10 SA OH KB Lunge (L)
(Score is Weight)
Workout
4 ROUNDS FOR TIME
30/25 Cal Row
20 Alt. DB Snatches (50/35)
10 Pull-ups
-15:00 Hard Cap-
(Score is Time)
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