Warm-up
AMRAP x 6 MINUTES
10 Alt. Step-Ups
:30 Tuck Hold
10 DBL KB Deadlifts
:30 Bike
5 Scap Push-Ups + 5 Push-Ups
Strength
2 SETS
10 Suitcase Lunges
1:00 KB Front Rack Hold
1:00 DBL KB Hollow Body Hold
-Rest as Needed b/t Sets-
(Score is Weight)
Workout
2 ROUNDS FOR TIME
30 DBL Russian KBS (35/26)
30 Box Jumps (24/20)
30 Push-Ups
30/25 Cal Bike
(Score is Time)
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