Warm-up
3:00 Row (Increasing Effort top of each minute)
Into…
AMRAP x 5 MINUTES
10 Air Squats
5 Tuck Jumps
10 Empty Barbell Strict Press
5 Burpee Broad Jumps
Workout
FOR TIME
25/20 Cal Row
30 Box Jumps (24/20)
25/20 Cal Row
40 Thrusters (75/55)
30 Box Jumps
25/20 Cal Row
50 Lateral Burpee Over Bar
40 Thrusters
30 Box Jumps
25/20 Cal Row
(Score is Time)
After Party
3 SETS
20 Tuck-Ups
:45 Max Plate Russian Twists (35/25)
-Rest At Least 1:00 b/t Sets-
(No Measure)
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