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Post Tagged with: "amrap"
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05-17-13 Friday WOD
Warm Up 30 reps each exercise – any order Squat, Push up, Pull up, Bicycle crunch, Cat / Cow Skill KB swing – and find the proper weight for the… Continue reading
/ W.O.D.
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03-13-2013 Wednesday WOD
Holy Moly it’s already the middle of March! If you feel like this year is passing you by and you need to set some goals – Let’s get them on… Continue reading
/ W.O.D.
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03-12-2013 Tuesday WOD
Warmup 12 Pushups 12 Pullups 12 Dips 12 Inch Worms 12 Superman to Hollow Hold x 2 Rds Skill/Strength 3 Wall Walks 30 sec Farmer Carry x 3 Rds Workout… Continue reading
/ W.O.D.
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06/08/2025 Sunday Workout
WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading
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