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Post Tagged with: "Bergener Warmup"
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05-15-13 Wednesday WOD
Wow – it’s the middle of May! Check out the chalk board at the gym for upcoming events. The Cleveland Marathon, The Hammy (May 26), Body Comp Analysis at BTCF (June… Continue reading
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…Workout of the Day
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05/25/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading
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