Home / Posts tagged 'Birdtown'

Post Tagged with: "Birdtown"

  • 07-08-13 WOD Monday

    This WOD should be hard and fast – prescribed weights are recommended. Which means don’t be a hard ass.  Get the work done at the Rx’d weights – If it looks… Continue reading

    / W.O.D.

  • 03-13-2013 Wednesday WOD

    Holy Moly it’s already the middle of March! If you feel like this year is passing you by and you need to set some goals – Let’s get them on… Continue reading

    / W.O.D.

 

BTS on Instagram

…
 

Workout of the Day

  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS