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Post Tagged with: "burpee"

  • 05-20-2013 Monday WOD

    Warm Up 200M Run 15 Burpees 200M Run 15 Burpees 200M Run Skill Max Height Box Jump WOD Back Squat 5×5 between sets perform max pullups.  you may drop from… Continue reading

    / W.O.D.

  • 05-03-13 Friday WOD

    It’s Day 3 of the Whole Food Challenge – Stay Strong and Pre Plan! This is what the challenge is all about. I know you can do it!! Warm UP… Continue reading

    / W.O.D.

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  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

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