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Post Tagged with: "clean complex"
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03/04/2013 Monday WOD
Games WOD 13.1 will be announced on Wednesday evening. Looking forward to an awesome Games season – If you have questions about registering for The Games, please ask. We are… Continue reading
/ W.O.D.
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…Workout of the Day
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05/25/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading
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