Home / Posts tagged 'filthy fifty'

Post Tagged with: "filthy fifty"

  • 04-03-2012 Wednesday Workout

    Warmup WEAR A HOODIE BECAUSE WE’RE RUNNING OUTSIDE Skill/Strength WOD Prep! Get everyting ready for the workout. Workout “Filthy Fifty” 50 Box jump (24/20″) 50 Jumping pull-ups 50 Kettlebell swings,… Continue reading

    / W.O.D.

 

BTS on Instagram

…
 

Workout of the Day

  • 06/22/2025 Sunday Workout

    WARM UPQUICK MOBILITY FLOW:6 Down Dog to Up Dog12 Alt Plank to Toe Tap3/3 Groiners with a Twist6 90/90 Hip Rotations12 Glute Bridge:20 Hollow Hold Into… 2 ROUNDS:30 Arms only… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS