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Post Tagged with: "jog"
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06/28/13 Friday WOD
Guys Night Competition is here! Volunteers arrive around 5:30pm (thank you all!)….Athletes arrive around 6-6:30pm. The athlete briefing is 6:45 and Heat 1 starts at 7pm. Join us at Barroco… Continue reading
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…Workout of the Day
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06/08/2025 Sunday Workout
WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading
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