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Post Tagged with: "kettle bell swing"
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08-28-2013 Wednesday WOD
Warmup 400m Run, then 5 Jumping Jacks 5 Burpees 5 MB Cleans x 5Rds, then 500m Row Stretch Skill/Strength Double Under Practice One-arm KB Front Squat Workout 1-2-3-4-5-6… SDHP (KB:… Continue reading
/ W.O.D.
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05-03-13 Friday WOD
It’s Day 3 of the Whole Food Challenge – Stay Strong and Pre Plan! This is what the challenge is all about. I know you can do it!! Warm UP… Continue reading
/ W.O.D.
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…Workout of the Day
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06/15/2025 Sunday Workout
WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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