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Post Tagged with: "med ball cleans"

  • 08-28-2013 Wednesday WOD

    Warmup 400m Run, then 5 Jumping Jacks 5 Burpees 5 MB Cleans x 5Rds, then 500m Row Stretch Skill/Strength Double Under Practice One-arm KB Front Squat Workout 1-2-3-4-5-6… SDHP (KB:… Continue reading

    / W.O.D.

  • 03-10-2013 Monday WOD

    Warmup 12 SS R&L 12 OHS 12 Situps 12 Back Extensions 12 Pullups 12 Dips x 2 Rds Skill/Strength 5×5 Clean and Jerk – Moderate Weight Workout 30 MB Cleans… Continue reading

    / W.O.D.

  • 01-10-2013 WOD (Workout of the Day)

    Warmup 20 Jumping Jacks 200m Run 20 Donkey Kick (10R/10L) 20 Dirty Dog (10R/10L) 20 Squats Skill/Strength Flutterkicks Plank Jacks Pushups Lunges/Weighted Lunges Med Ball Cleans Workout 50 Flutterkicks 40… Continue reading

    / W.O.D.

 

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  • 04/06/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio Choice10 KB DL8 KB Upright Row5/5 KB Press5 Air Squat + 5 Jumping Air Squat5/5 Split Squat:15 Hollow Hold + 10 Hollow Rocks Into… 1-2 ROUNDS10… Continue reading

     
 

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