Home / Posts tagged 'murph'
Post Tagged with: "murph"
-
5-27-13 WOD Memorial Day Murph
Memorial Day Murph We are grateful for your service, proud of your bravery, inspired by your dedication and humbled by your sacrifice. Warm Up – on your own Skill –… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
05/25/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading
Blog Archives
Get in Touch with BTS