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Post Tagged with: "murph"
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5-27-13 WOD Memorial Day Murph
Memorial Day Murph We are grateful for your service, proud of your bravery, inspired by your dedication and humbled by your sacrifice. Warm Up – on your own Skill –… Continue reading
/ W.O.D.
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…Workout of the Day
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06/15/2025 Sunday Workout
WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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