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Post Tagged with: "partner wod"
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01-09-2013 WOD (Workout of the Day)
Warmup Jumping Jacks SS R&L Arm Circle Frankenstein Walk High Knees Butt Kickers Duck Walk Skill/Strength Burpees Squats Front Squat MB Squat Tosses Workout Partner WOD For Time Complete 200… Continue reading
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…Workout of the Day
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05/25/2025 Sunday Workout
WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading
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