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Post Tagged with: "pull ups"
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06-27-13 Thursday WOD
Warm UP Samson Cat / Cow Hamstring Roll out 10 pullups 10 dips 15 mt climbers x 2 Skill / Strength GHD Situps and Dips WOD 5 Deadlifts (275/195) 25… Continue reading
/ W.O.D.
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05-21-2013 Tuesday WOD
Warm up CF x 2 Skill Snatch practice WOD 8 Power snatch 12 T2B AMRAP 10 minutes After Party Super man to Hollow hold side… Continue reading
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05-17-13 Friday WOD
Warm Up 30 reps each exercise – any order Squat, Push up, Pull up, Bicycle crunch, Cat / Cow Skill KB swing – and find the proper weight for the… Continue reading
/ W.O.D.
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05-10-13 Friday WOD
Warmup Hamstring stretch and roll out 3 inchworms 6 cat /cow 9 pushups 18 squats Skill 36 ball slams WOD “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30… Continue reading
/ W.O.D.
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06/15/2025 Sunday Workout
WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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