Home / Posts tagged 'pushup' (Page 2)
Post Tagged with: "pushup"
-
01-29-2013 WOD
Repeat #2…coming at you! You all did a fantastic job Monday and we are back to challenge you again today! This WOD first showed it’s face 1/3/2013….We will share your… Continue reading
/ W.O.D.
BTS on Instagram
…Workout of the Day
-
06/08/2025 Sunday Workout
WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading
Blog Archives
Get in Touch with BTS