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Post Tagged with: "rope climb"
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10-22-2013 Tuesday Workout
Warmup 500m Row 15 SS R&L 15 OHS w/ PVC 15 Situps 15 Superman to Hollow Hold 15 Pushups 15 Pullups 15 Dips Skill 1: Deadlifts Skill 2: Rope Climbs… Continue reading
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05-24-2013 Friday WOD
Warm Up SS Shoulder roll out Arm Circles Situp Back ext Med Ball Cleans Over and under the fence WOD Helen Three rounds for time: Run 400 meters 1.5 pood… Continue reading
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06/08/2025 Sunday Workout
WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading
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