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Post Tagged with: "row sprints"

  • 05-22-13 Thursday Workout

    Warm Up 7 minutes of stretching Skill  “The World of Burpees” Workout 100M Row Sprints x 10 – Rest while partner works After Party Mobility: emphasis on hamstrings and traps

    / W.O.D.

 

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Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

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