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Post Tagged with: "snatch grip deadlift"

  • 6-12-13 Wednesday WOD

    Completing movements to “the standard” is vital to proper mechanics, and building strength.  It also allows you to take pride in your numbers / times on the board.  Cheating reps… Continue reading

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Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

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