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Post Tagged with: "split jerk"

  • 06-26-2013 Wednesday Workout

    Warmup 300m Row 20 Ball Slams 10 Tuck Jumps 5 Burpees x 4 Rds Skill/Strength Skill 1 6min Double Under Practice – record Max consecutive  Double Unders Skill 2 Barbell… Continue reading

    / W.O.D.

  • 04-08-13 Monday WOD

    Warm Up Amundson Warm up – trust me, it’s fun! Skill/Strength Review of The Jerk The Split Jerk Footwork Timing w PVC Timing w light weight WOD 250M ROW 15… Continue reading

    / W.O.D.

 

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  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

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