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Post Tagged with: "squat"

  • 01-29-2013 WOD

    Repeat #2…coming at you!  You all did a fantastic job Monday and we are back to challenge you again today!  This WOD first showed it’s face 1/3/2013….We will share your… Continue reading

    / W.O.D.

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  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

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