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Post Tagged with: "tabatas"
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01-12-2013 WOD (Workout of the Day)
Happy Tabata Saturday Folks! Warmup Run Jumping Jacks Samson Stretch Arm Circles Skill/Strength Burpees Ball Slams Bicycle Crunches Workout 3 Sets of Tabatas 4 min Burpees 1 min Rest 4… Continue reading
/ W.O.D.
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…Workout of the Day
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06/08/2025 Sunday Workout
WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading
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