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Post Tagged with: "weighted lunge"

  • 06-24-13 Monday WOD

    Warm up Stretch and run 400m Skill Handstand holds – attempt at least 5 HS holds and record time of each attempt WOD – Outside 15 weighted Lunges (R+L=1) 100M… Continue reading

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  • 06/08/2025 Sunday Workout

    WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading

     
 

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