Warm-up
1 ROUND (5 MINUTE CAP)
:20/:20 Single Arm DB Swings
:20/:20 Single Arm DB Strict Press
:20/:20 Single Arm DB OH Hold
:40 Shoulder Taps
3 Wall Walks
Strength
6-4-2-6-4-2
Push Press for load:
#1: 2 reps
Workout
AMRAP x 13 MINUTES
20 Alt. DB Hang Snatch (35/25)
10 SA DB Push Jerk (R)
10 SA DB Push Jerk (L)
-:30 Rest-
(Score is Rounds + Reps)
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