Warm-up
AMRAP x 6 MINUTES
6/6 Alt DB Deadlift
6 DB Push Press
12 Mountain Climbers *
8/6 Cal Row
* L + R = 1
Strength
EMOM x 10 MINUTES*
2 High Hang Power Snatch
+
2 Hang Power Snatch
*Start Light and Build to Moderate. Increase Weight Every Other Round.
(Score is Weight)
Workout
3 ROUNDS FOR TIME
20 Alt. DB Hang Snatch (50/35)
20 Push-Ups
15/12 Cal Row
15 Up-Down
(Score is Time)
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