Warm-Up
2:00 Row*
Into…
3 ROUNDS*
:30 Jumping Jacks
:30 Groiners
:30 Air Squats**
:30 Alt V-Ups
*Increase pace every full round.
**Switch to Jumping Squats in Round 3.
Strength
ON A 12:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex…
1 Clean Pull
+
2 Power Clean
(Score is Weight)
Workout
ON A 25:00 RUNNING CLOCK…
Row 2500/2250m
then…
Build to a Heavy 3-Rep TNG Power Clean in time remaining.
(Score is Weight)
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