Warm-up
3 SETS
:30 KB Deadlifts
:30 Russian KBS
:30 Up-Downs
Strength
EVERY 1:30 x 7 SETS
2 Deadlifts
+
2 Hang Power Cleans
+
4 Front Rack Reverse Lunges
(Score is Weight)
Workout
4 ROUNDS FOR TIME
300m Row
20 Up-Downs
10 Front Rack Forward Lunges (135/95)
(Score is Time)
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