Warm-Up
3:00 Row*
Into…
2 ROUNDS
10 Elbow Punches
5 Strict Press
10 Good Mornings
20 Mountain Climbers
Into…
2 ROUNDS
5 Deadlift
4 Muscle Clean
5 BB Kang Squat
10 Lunges**
*Increase pace each minute
**BB optional on the second round
Workout
FOR TIME*
2 ROUNDS
40/30 Cal Row
30 Back Rack Lunge (95/65)
30 Sit-Ups
Immediately Into…
2 ROUNDS
20/15 Cal Row
20 Back Rack Lunge
20 Sit-Ups
(Score is Time)
After Party
FOR RECOVERY
1:00 Pigeon Pose (R)
1:00 Pigeon Pose (L)
2:00 Saddle Pose
(No Measure)
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