Warm-Up
2:00 Row
Into…
2 ROUNDS
10 Glute Bridges
10 PVC Pass Thrus
10 OHS
Into…
3 ROUNDS (With an Empty Barbell)
5 Broad Jumps
5 Snatch Grip DL
5 Snatch Grip Strict Press (Behind the Neck)
5 Good Mornings
RANDY
For time:
• Power Snatch, 75 reps, 75/55#
After Party
3 SETS FOR QUALITY
7-10 Barbell Rollouts
30 Russian Twists
-Rest as needed b/t Sets-
(No Measure)
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