Warm-Up
3 SETS
20 Jumping Jacks
10 PVC Pass Thrus
10 Reverse Snow Angels
10 PVC Sotts Press
Into…
3 SETS*
20 Single Unders/ Double Unders
5 Behind The Neck Snatch Grip Push Press
10 Alt Overhead Lunges
10 Scap Pull-Ups
10 Kipping Swings
*1st set with PVC, then transition to an empty barbell if you are able.
Strength
5-5-3-3*
Tempo Overhead Squat (31X1)
*Start Light and build to Moderate
(Score is Weight)
Workout
5 ROUNDS FOR TIME
10 Overhead Squats (95/65)
3 Ring Muscle-Ups
50 Double Unders
(Score is Time)
RMU Option 1: Jumping Ring Muscle-Up
RMU Option 2: Burpee Jumping Pull-Up
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