Warm-Up
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
Cardio Choice Until End…
(No Measure)
Strength
AMRAP x 5 MINUTES
50 Mountain Climbers
50 Flutter Kicks
(Score is Rounds + Reps)
Workout (Full Class on Zoom @ 5pm)
ON A 10:00 RUNNING CLOCK…
2:00 Cardio Choice
2:00 Max Double Unders
50 Plank Rotations*
then in the remaining time…
Max Wall Sit**
-Rest 2:00-
ON A 8:00 RUNNING CLOCK…
1:00 Cardio Choice
1:00 Max Double Unders
50 Plank Rotations*
then in the remaining time…
Max Wall Sit**
*1 Rep Plank Rotation = Plank Down to Elbows and Back Up.
**Everytime you break, complete 2 Wall Walks.
(No Measure)
Zoom After Party @8am + NCMOBILITY
3 SETS
20 Single DB Curls
20 Single DB Behind Head Extensions
20 Hollow Rocks
-Rest as Needed b/t Sets-
then…
NCMOBILITY – Seated Adductor Smash
(No Measure)