Warm-up
AMRAP x 6 MINUTES
8 Alt. Samson Stretch
8/8 Single Arm Ring Rows
8 Air Squats
8 Hammer Curls
Strength
6-4-2-6-4-2
Front Squat for load:
#1: 2 reps
Workout
3 SETS FOR MAX REPS
1:00 – Kipping Pull-ups
1:00 – Wall Balls (20/14)
1:00 – Supinated Bent Over Rows (95/65)
1:00 – Front Squats
(Score is Reps)
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