Warm-up
FOR TIME (7 MINUTE CAP)
2 SETS
:45 Up-Downs
10 Step-ups
10/10 Single Arm DB Deadlifts
8/8 Single Arm DB Hang Cleans
2 SETS
:45 Burpees
10 Box Jumps
10/10 Single Arm DB Deadlifts
8/8 Single Arm DB Hang Cleans
Strength
EVERY :30 x 5 SETS*
4 Hang Power Cleans
*Weight should be slightly under workout weight.
-Rest 1:00 & Increase Load-
EVERY :30 x 5 SETS*
4 Hang Power Cleans
*Weight should be at workout weight or slightly over workout weight.
(Score is Weight)
Workout
EVERY 3:00 x 4 SETS
10 Hang Power Cleans (115/75)
10 Box Jumps (24/20)
250m Row
(Score is Each Set for Time)
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