Intro to BTCF
Birdtown Strength caters to all skill and fitness levels. Read more about our onboarding process here, designed to get you up to speed quickly and safely. Keep reading and let us show you the ropes! (And barbells, and medicine balls, and kettlebells…)
Join Birdtown Strength
All the details of membership at Birdtown Strength are here: what to expect as a new athlete, what to expect as an ongoing athlete, and the rest of the skinny on getting fit with Birdtown Strength.
Fitness101
Burpees, WODs, AMRAPs, power position… these workouts have a language unto itself! There’s plenty to learn, but it’s simple and easy. We break it all down for you in our Fitness 101 article series.
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“You can’t go back and change the beginning but you can start where you are and change the ending.”
-C.S. Lewis
So often we hear people telling us that they aren’t fit enough yet to join a class… but if that was the case, none of our athletes would have ever started. We are all learning how to move our bodies and work out! We would love to have you. Check us out! Link in bio.
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
5 hours ago
This week is Birdtown Strength’s bring a friend week! Have you always wanted to come to a class here? Well here’s your shot! Reach out to your BTS friend and grab a class together. It will be super fun. Promise!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
4 days ago
Happy Mother’s Day from Birdtown Strength Gym! Hope all mothers feel special and showered with love today and always 💕💐
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
7 days ago
It’s a great day to bench press! How did everyone’s 3 rep max go?
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
1 week ago
Birdtown Strength will be working on rowing capacity for the next few months, which means 2-3 GRIND workouts per week! Can’t wait to see how everyone’s rowing improves 🚣♀️
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
1 week ago
We have a Birthday Boy on our hands! 💙
Happy Birthday Jeremy! You mean so much to the Birdtown Strength family and we hope you have the bestest day ever!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBirthday
2 weeks ago
Our BTS’ Bros, Babes, and Non-Binaries Summer Beach Bod After Party Challenge has begun! This is a STAPLE Birdtown tradition. The “Summer Beach Bod” after party challenge consists of completing at least FOUR of the posted workouts EACH WEEK over the course of FOUR WEEKS leading up to Memorial Day. Complete the Challenge and document it on the Challenge white board. Good luck athletes!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
Four weeks till Murph! But who’s counting?
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago
Ahhh the weekend is finally here! Weekends at Birdtown Strength Gym are a little different than our normal Monday to Friday schedule: we have 3 classes on Saturday 7:30am, 9am, and 10:30am. Sundays there is a longer open gym 10am to 12pm. We’d love you see you so come check us out! Have a great weekend everyone!
#BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio
3 weeks ago