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Coaches Blog
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Practice matters: The importance of putting in individual work
It’s a new day and time for a new Wendler Cycle! We love Wendler. We know you know that. And there’s a lot of reasons why that I won’t go… Continue reading
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Athlete Spotlight – Gretchen Fathauer
Gretchen has been at Birdtown since 2013. She’s a veteran CrossFitter and a data nerd #spreadsheetqueen. When I thought about stressing the importance of tracking data (read: progress) and learning… Continue reading
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Week Ahead 5/23/17 through Memorial Day!
Tuesday Go Cavs! Wednesday 1RM Back Squat Thursday Annie! Friday, Saturday, Sunday… Exercises Monday Murph Bad A$$ Benchmarks Why am I telling you this? BECAUSE BENCHMARK WORKOUTS ARE AWESOME AND… Continue reading
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Athlete Spotlight: Alex Solove!
Alex played collegiate tennis and was introduced to CrossFit in 2015 by his then girlfriend, Kat. Over the last two years at Birdtown he has pushed himself, consistently working weaknesses… Continue reading
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MidWeek – Week Ahead, 042617
Hey Everybody! I’m back from vacation so today is my Monday. Creative Ideas Needed As you may know, we participate in the Lakewood July 4 Parade each year – 2017… Continue reading
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Introducing B-FIT @ Birdtown CrossFit
Join us to get healthier, faster and stronger through the FIT program at Birdtown CrossFit! Have you fallen off the workout-wagon? Maybe training for a 5k, 10k, or half marathon… Continue reading
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Week Ahead 04/10/2017
The Week Ahead, 041017 We have some new faces in the gym that have transferred into the area with CrossFit experience so please make everyone feel welcome! Nicole Rolf, Lauren… Continue reading
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The Week Ahead, 040317
What’s new? Please help us in welcoming Evy Stannard to the BTCF Coaching Staff – you will be seeing more of her this week! Evy has been CrossFitting since 2009,… Continue reading
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#intheOpen 2017
Hey Everyone, Tis the season for CrossFit! Okay, it’s always the season for CrossFit at Birdtown. But starting this past week, we’re joining in with hundreds of thousands of other… Continue reading
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The Week Ahead, 121916
The Week Ahead: Happy Holidays Edition! We have a great list of new additions to Birdtown CrossFit just in time for the holidays. Hopefully we’ve hit at least one thing… Continue reading
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Workout of the Day
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05/19/2024 Sunday’s Workout
WARMUP AMRAP X 10 MIN30 Jumping Jacks8/8 Single Leg Leg Lifts*10 Tuck-Ups**6 Tempo Push-Ups (30X0)6 Scap Pullups6 Knee Raises *Sit upright on the floor with legs in front of you… Continue reading
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