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Coaches Blog
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The Week Ahead 12/05/2016
Monday 12/05 New Fundamentals class begins Monday at 7:00am or Tuesday at 7:30pm. This is the last Fundamentals of 2016. If you have any friends that were interested in joining,… Continue reading
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Hey, Can I Ask You Something? Virtuosity
Coach Glassman started this whole CrossFit movement as one gym in Santa Cruz California. You can find tons of information, articles, movement standards and scaling options at crossfit.com. Crossfit.com or… Continue reading
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Birdtown Protein Challenge! 081516
Protein Challenge Announcement!!! We are starting a protein challenge on Monday – Aug 15th in conjunction with Wendler 5/3/1 Strength Cycle. Jillian and I are regularly asked how to build… Continue reading
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The Week(s) Ahead: 081116
August Announcements!!!! The CrossFit Total was a huge success – 27 athletes achieving 31 PR’s!! That is awesome! We are taking these numbers into the next Wendler Cycle so etch… Continue reading
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07/17/16 Blindfolded!!!
This week’s WODs will NOT be posted. Be ready for the unknown and unknowable. Cherry-Pickers, Come to Class!!! We will take score each class….but those times will not be available… Continue reading
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UpComing Events and 3rd Annual BTCF In House Competition! 071316
We are really excited to share these upcoming events – Open to ALL!! Look to ZenPlanner to sign up for the special events! July 22 Drew Dillon OLY Clinic –… Continue reading
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Week/s Ahead: June 29-July 10!
Summer SWAG! We anticipate delivery of our summer swag any moment now! You will be notified as soon as it is available for pickup. Apparel was not charged upon order… Continue reading
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Hey, Can I Ask You Something? #6 Community
This weekend Jillian and I took advantage of Highlander Training Camp at Blind Dog with a group of Birdtown athletes. It was SWEET! So Coaches Carl and Kyle took over… Continue reading
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Hey, Can I Ask You Something? #5 Regionals
I’m happy to share this post with you from a visiting writer and long time Birdtown athlete, Krystle Williams: Watching the athletes compete was an unforgettable experience. The way in… Continue reading
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Week Ahead 06/06/2016
Helllllllo Birdtown! Lots of fun activities going on and while traveling has been fun I’m so excited to get home and back into a solid routine. Here’s what’s up, see… Continue reading
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Workout of the Day
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05/19/2024 Sunday’s Workout
WARMUP AMRAP X 10 MIN30 Jumping Jacks8/8 Single Leg Leg Lifts*10 Tuck-Ups**6 Tempo Push-Ups (30X0)6 Scap Pullups6 Knee Raises *Sit upright on the floor with legs in front of you… Continue reading
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